Hiperoff Obat Untuk Apa - Anda dapat menjaga tekanan darah Anda tetap terkendali jika Anda meninggalkan kebiasaan makan tertentu dan menjalani kehidupan yang terbatas setelah Anda mencapai usia di mana Anda rentan terhadap hipertensi. Korban darah tinggi harus selalu mengkonsumsi sedikit garam. Mereka juga harus membatasi asupan alkohol dan kafein dan menghindari makan gorengan karena meningkatkan kadar kolesterol dalam darah. Jika Anda memperhatikan bahwa Anda kelebihan berat badan, mulailah berolahraga dan lakukan tindakan lain juga untuk menjaga berat badan Anda tetap terkendali. Juga untuk mencegah hipertensi, Anda harus meningkatkan asupan kalsium.

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